Pajama Pilates by Maria Mankin

Author:Maria Mankin [Mankin, Maria]
Language: eng
Format: epub
Publisher: Chronicle Books LLC
Published: 2021-01-15T00:00:00+00:00

GOOD FOR

Stretching the shoulders, hips, glutes, hamstrings, and calves; restoring the fascia; relaxing the body and calming the mind

VARIATIONS

Open your arms wider to move the stretch to another spot in the chest or shoulders.

Move both arms to the same side of the table and breathe into your ribs on the opposite side of your body, lengthening and creating more space in between each rib bone.

KITCHEN COUNTER SIDE BEND

One of my clients, an anesthesiologist who spends most of her work day hovering over patients and bending and twisting her upper body, does the Kitchen Counter Side Bend a few times a day to expand her rib cage, create space between her ribs and her hips, and feel a nice release in her sides.

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